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A GROUP FITNESS WAIVER

You must "register" by signing the waiver before you can take any group fitness classes. Once registered, you will be given access to all group fitness classes for the semester. Pl...

You must "register" by signing the waiver before you can take any group fitness classes. Once registered, you will be given access to all group fitnes...
$0.00

Cycle

A challenging, heart pumping workout taught on our stationary bikes. You will climb, sprint, and train to create strength and endurance in the legs while improving heart and lung f...

A challenging, heart pumping workout taught on our stationary bikes. You will climb, sprint, and train to create strength and endurance in the legs wh...
$0.00

Cycle45

A 45-minute version of our traditional cycle class still packed with all the same benefits of a full hour.

A 45-minute version of our traditional cycle class still packed with all the same benefits of a full hour.
$0.00

Dance

Dance class plays all of the latest hits while learning some great moves. Once you’ve got these dances down, you will feel like you’re a part of a music group!

Dance class plays all of the latest hits while learning some great moves. Once you’ve got these dances down, you will feel like you’re a part of a m...
$0.00

Dance Fitness

Dance Fitness pairs learning great moves with a little bit more of a workout. It may incoporate weights, jumpropes, mats, or resistance bands into the moves of the songs.

Dance Fitness pairs learning great moves with a little bit more of a workout. It may incoporate weights, jumpropes, mats, or resistance bands into the...
$0.00

Grab bag

Random rotation of classes. Attend to find out which one!

Random rotation of classes. Attend to find out which one!
$0.00

HIIT

HIIT stands for High Intensity Interval Training thus, short bursts of intense work alternating with lower intensity work. There are many styles of HIIT you may experience in this ...

HIIT stands for High Intensity Interval Training thus, short bursts of intense work alternating with lower intensity work. There are many styles of HI...
$0.00

Kettlebells

In this class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing your mobility and metabolic condit...

In this class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing your...
$0.00

POUND

POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines...

POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating f...
$0.00

Reps & Ride

Fusing two of your favorite classes, Cycle and Kettlebells, Reps & Ride combines both strength and conditioning. This class is packed with intensity-based intervals alternating bet...

Fusing two of your favorite classes, Cycle and Kettlebells, Reps & Ride combines both strength and conditioning. This class is packed with intensity-b...
$0.00

Yoga

Yoga is a blend of strength, flexibility, and power that is designed to improve health, performance and mental acuity of all athletes or individuals interested in improving their l...

Yoga is a blend of strength, flexibility, and power that is designed to improve health, performance and mental acuity of all athletes or individuals i...
$0.00

Yoga (in Martin Hall)

Yoga is a blend of strength, flexibility, and power that is designed to improve health, performance and mental acuity of all athletes or individuals interested in improving their l...

Yoga is a blend of strength, flexibility, and power that is designed to improve health, performance and mental acuity of all athletes or individuals i...
$0.00