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Cardio Divas

Cardio Divas

Dance class plays all of the latest hits while learning some great moves. Once you’ve got these dances down, you will feel like you’re a part of a music group!

Dance class plays all of the latest hits while learning some great moves. Once you’ve got these dances down, you will feel like you’re a part of a m...
$0.00
Cycle

Cycle

A challenging, heart pumping workout taught on our stationary bikes. You will climb, sprint, and train to create strength and endurance in the legs while improving heart and lung f...

A challenging, heart pumping workout taught on our stationary bikes. You will climb, sprint, and train to create strength and endurance in the legs wh...
$0.00
Cycle45

Cycle45

A 45-minute version of our traditional cycle class still packed with all the same benefits of a full hour.

A 45-minute version of our traditional cycle class still packed with all the same benefits of a full hour.
$0.00
DanceFit

DanceFit

Dance Fitness pairs learning great moves with a little bit more of a workout. It may incoporate weights, jumpropes, mats, or resistance bands into the moves of the songs.

Dance Fitness pairs learning great moves with a little bit more of a workout. It may incoporate weights, jumpropes, mats, or resistance bands into the...
$0.00
Date With Weights

Date With Weights

Team up with your swolemate, wingman, or friend for a fun muscle conditioning class!

Team up with your swolemate, wingman, or friend for a fun muscle conditioning class!
$0.00
HIIT

HIIT

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Morning Yoga

Morning Yoga

Yoga is a blend of strength, flexibility, and power that is designed to improve health, performance and mental acuity of all athletes or individuals interested in improving their l...

Yoga is a blend of strength, flexibility, and power that is designed to improve health, performance and mental acuity of all athletes or individuals i...
$0.00
POUND

POUND

POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines...

POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating f...
$0.00
Run, Row, Ride

Run, Row, Ride

A 45-minute Cardio Blasting workout using equipment located on the HIIT Cardio Deck.

A 45-minute Cardio Blasting workout using equipment located on the HIIT Cardio Deck.
$0.00
Small Group HIIT

Small Group HIIT

HIIT stands for High Intensity Interval Training thus, short bursts of intense work alternating with lower intensity work. There are many styles of HIIT you may experience in this ...

HIIT stands for High Intensity Interval Training thus, short bursts of intense work alternating with lower intensity work. There are many styles of HI...
$0.00
Stretch & Roll

Stretch & Roll

Stretching, Flexibility & Foam Rolling

Stretching, Flexibility & Foam Rolling
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Totally Toned

Totally Toned

A 1 hour class focused on complete muscle toning

A 1 hour class focused on complete muscle toning
$0.00
TRX Rip Trainer

TRX Rip Trainer

A 45-minute full body workout using TRX Rip Trainers

A 45-minute full body workout using TRX Rip Trainers
$0.00