Dance class plays all of the latest hits while learning some great moves. Once you’ve got these dances down, you will feel like you’re a part of a music group!
A challenging, heart pumping workout taught on our stationary bikes. You will climb, sprint, and train to create strength and endurance in the legs while improving heart and lung f...
A 45-minute version of our traditional cycle class still packed with all the same benefits of a full hour.
Dance Fitness pairs learning great moves with a little bit more of a workout. It may incoporate weights, jumpropes, mats, or resistance bands into the moves of the songs.
Date With Weights
Team up with your swolemate, wingman, or friend for a fun muscle conditioning class!
Yoga is a blend of strength, flexibility, and power that is designed to improve health, performance and mental acuity of all athletes or individuals interested in improving their l...
POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines...
Run, Row, Ride
A 45-minute Cardio Blasting workout using equipment located on the HIIT Cardio Deck.
Small Group HIIT
HIIT stands for High Intensity Interval Training thus, short bursts of intense work alternating with lower intensity work. There are many styles of HIIT you may experience in this ...
Stretch & Roll
Stretching, Flexibility & Foam Rolling
A 1 hour class focused on complete muscle toning
TRX Rip Trainer
A 45-minute full body workout using TRX Rip Trainers